Kali Silat is the Martial art of Philippines and denotes the coming together of two elements. The first element is Kali, which stands for a body that is in motion and Silat is the technique upon which the Martial Art has been built. A normal day of a Kali Silat class will include different types of energy drills, and trainings that will utilize the technique of hand and eye coordination to defeat or subdue an opponent.