Tai Chi as it is known is a traditional Chinese exercise that involves meditation. It is practiced to gain physical health and to learn the art of self-defense. As a Martial art, tai Chi is different from others because there is a grace and peace in the techniques. In this Martial art, emphasis is laid on the flowing movements, which are beautiful and powerful. The practice of Tai Chi is aimed at achieving inner calm and embracing self-awareness. Tai Chi is born from nature and uses the styles of the various elements of nature in practice.