Bikram Yoga has been named after Bikram Parmar, and is also known as Hot Yoga. This style of yoga is considered as the true hatha yoga. Bikram Yoga needs to be practiced in a room that has been heated to a temperature of 105°F or 40.5°C and has at least 50% humidity. The 26 postures in Bikram yoga will provide exercise to your body including muscles and enhance the movement of fresh and oxygenated blood to each fiber and organ. This will lead to a good health and feeling of well being.