Kripalu Yoga uses the combination of mind, body, and energy to recreate and strengthen the prana or life force. It is said that sometimes the most insignificant of thoughts can cause disturbance to the flow of energy, and this will further create imbalance leading to diseases. Kripalu yoga helps to create a balance through the practice of breathing techniques, and meditation. It also helps you to observe your mental, physical, and emotional experience, and let healing happen at all levels.