Kundalini yoga is a meditative as well as physical discipline that comprises of a set of simple techniques. Each technique uses the mind, body and senses to streamline the communication between the mind and the body so that both are in perfect harmony and will increase the feeling of well being while making you healthy. Kundalini yoga focuses more on the psycho-spiritual growth by concentrating on the charkas or psychic centers in the body to generate spiritual awakening and power known as kundalini energy.