Sivananda Yoga is based on the teachings of Swami Sivananda. This yoga is a form of hatha yoga that focuses on preserving your health as well as wellness. Sivananda Yoga training involves frequent relaxation and emphasis is laid on complete yogic breathing.

There are five points in Sivananda Yoga and they are:

1. Pranayama: proper breathing exercise
2. Asana: exercise using various postures
3. Savasana: Relaxation exercise
4. Vedanta and Dhyana: Positive thinking and meditation
5. Lastly, Diet: A yogic diet is purely vegetarian