The Svaroopa yoga is a style that was developed by Rama Berch. It involves exercise using familiar postures in a different way and emphasizes on the opening of the Spine. The spine is opened at the tailbone and you move through each spinal area exercising them. Each and every posture in the Svaroopa yoga incorporates the all important principles of anatomy and Yoga philosophy. The main focus of the yoga is to develop an inner experience, translated as Svaroopa by Patanjali in the Yoga Sutra.